Laughter Yoga – Health Mindset

Laughter Yoga – Health Mindset

Certified laughter yoga teachers, Estelle and Jim Brodeur, run through a series of laughter yoga exercises. Why laughter yoga? Estelle explains, “When we laugh in a group with good eye contact, and a sense of child-like playfulness, then laughter becomes real and...
Nutritional Needs of the Elderly

Nutritional Needs of the Elderly

Poor nutrition in older people is a major health problem. It is estimated that 30% of people aged 60 years or older, who live independently, suffer from some degree of malnutrition. These people tend to become sick more often and take longer to recover than those who...
Memory Loss

Memory Loss

Memory Loss is an e-book by Kirsty Clark. It covers understanding what is the causes and symptoms, how to prevent memory loss and to live to a healthy old age. This e-book is free to download.
The Dementia Guide

The Dementia Guide

The Dementia Guide is a publication from the Alzheimer’s Society in the UK. If you have recently been told you have dementia, this guide is for you. It could be any type of dementia, such as Alzheimer’s disease, vascular dementia or mixed dementia. Or it could be...